compound Personal Training
Choose From 8 of Dunedin’s Most Experienced Personal Trainers To Help You Smash Your Goals.
Start By Booking In For A Free Training Consultation
Why You should Use
A Personal Trainer
Our personal trainers are well qualified and experienced across a broad range of training disciplines.
Whether this is your first time in a gym, you aren't achieving the results you desire, you have a specific goal you are working towards or would like to brush up on some techniques. Our trainers make a big difference.
A good place for you to start is with our free 30 minute no-obligations consultation. During this consultation we will explore your health and training history, complete a body movement screen and clarify your goals. Then we’ll discuss how personal training might help you and which of our trainers is best for you.
And we offer low commitment, low cost introductory packages to get you started.
Read below for more info on each of our personal trainers as well as our starter packages here at Compound Gym
Our Compound Gym personal Trainers
Isaac Boyes
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Hi I’m Ginge, I specialise in Olympic lifting & strength training with a technique focus for all body types. Especially the squat, deadlift and bench-press movements. And I enjoy helping older folk correct movement patterns to improve their quality of life.
Niche: Gym Newbies & 50+
Email: isaac.ginga@gmail.com
Phone: 027 784 9373
Instagram: @ibg_strengthandfitness
SHANE CALDER
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I specialise in sports specific training for competitive athletes - specifically Rugby + Boxing. And I enjoy working with goal orientated athletes who care about the finer points of movement and performance.
Niche: Athletes & Experienced Strength Training
Email: shanecalder444@gmail.com
Phone: 027 485 9197
Instagram: @calder_conditioning
MIKE MITCHELL
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I take a scientific approach to training - helping anyone serious about getting more out of their bodies, correct muscle & joint imbalances, improve injury prevention and prepare for high stress environments.
Technical assessments, accountability check-ins and goal setting included.
Niche: Movement & Mobility Focused Peeps
Email: michaeljmitchell@hotmail.co.nz
Phone: 027 371 0867
Instagram: @mikemitchellcoaching
KEZIA BATES
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I’m experienced in training women, especially in positive habit-forming and functional weight training
I have multiple Pilates certifications - with expertise in core activation, muscle imbalances and restoring body alignment.
Niche: Female Gym Newbies & Pre/Post Natal
Email: keziabates@gmail.com
Phone: 027 826 1809
Instagram: @keziabates_pt
FRANCES SMITH
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I have an extensive background in training endurance athletes and people wanting to regain mobility and strength in joints with muscle imbalances.
I also enjoy working with people new to the gym looking to get mobile and active again.
Niche: Endurance Athletes & Goal Orientated Women
Email: frances.smith@hotmail.co.nz
Phone: 027 622 0550
Instagram: @francessmith_
Emma Hanrahan
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Hey guys, my name is Emma! I love working with women who are wanting to lose fat mass, increase lean mass, increase strength and improve their mobility and joint function. I also work with many over the age of 40 years who are wanting a low impact style of training, focusing on functional training to improve their movement during day to day activities. I offer one on one coaching and online programming. Working with me, you won't only get a good work out in, you will also learn how to make better and healthy choices outside of the gym. I provide nutritional advice and weekly check ins to ensure you're on track.
Niche: fat loss & Muscle growth, functional training
Email: hanrahan.emma22@gmail.com
Phone: 0211005269
Instagram: @emmahanhan
Josh Dryden
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Hi everyone, I’m Josh and I specialize in strength & conditioning for a wide variety of sports. With a background in physics & exercise science, I enjoy deep diving into the biomechanics and physiology of movement to find out how I can best improve your performance!
Niche: Athletes and people looking to learn new skills!
Email: josh@optimize-snc.co.nz
Phone: 0278343540
IG: @optimize_snc
Personal training Intro Packages
$249 (inc GST)
Training Program for 4 Weeks ($150)
2 x Personal Training Sessions ($160)
4 Week Gym Membership ($92)
1 x Fit 3D Body Scan ($40)
In total you’ll save $193 with this package
SILVER PACKAGE
GOLD PACKAGE
$399 (inc GST)
Training Program for 4 Weeks ($150)
4 x Personal Training Sessions ($320)
4 Week Gym Membership ($92)
2 x Fit 3D Body Scan ($80)
In total you’ll save $243 with this package
Next Steps
INITIAL CONSULT
First book a free 30-minute personal training consultation. Here we will discuss your training goals, current habits, challenges & complete a movement screen.
CHOOSE YOUR PLAN
Next, we will match you with a personal trainer best suited to you! And choose which PT package you would like (options above).
GET STARTED
Your trainer will then contact you via email to book your first session!