How To Get Better Sleep

Your body recovers from the day during sleep so allowing it time and quality sleep to do that will help keep your systems firing on all cylinders. If you’re struggling with sleep then keep reading.

We know that sleep is important, but how do we make it better?

Here are 3 quick practical tips to help you get a good night of rest.

Give yourself a before-bed routine.

It may be as simple as writing a to-do list for the morning, washing, listening to relaxing music, and hopping into bed… or it may be more complex. 

Allow your body and mind time to unwind before trying to sleep.

Busy people like our Mesomorphs may find some gentle stretching or may enjoy a good snuggle and a chat. Ectomorphs may need a set time to power-off screens, or enjoy a warm bath, low lights & quiet Endomorphs might like to chill in front of a movie, or may like to reflect on the day to let it settle.

Get active during the day.

Get a workout in, go for a run, cycle, get a pump on at your local gym or make sure you get plenty of incidental exercise like taking the stairs, hopping off the bus a stop earlier, going for a walk after lunch or walking with a cart to the shop instead of driving. 

For more sleep tips check out this article written by Healthline